Collaborative Birth Prep Package
Collaborative Birth Prep Package
Are you in your second trimester of pregnancy and want to prepare your body the best you can for birth?! Are you wanting to learn how to exercise so that you can prevent many common pregnancy pains and aches?! Do you want help maintaining your alignment as your body changes during pregnancy?? Then this package is for YOU! This is a collaborative package with Level Up Wellness and Physical Therapy and Nourish Osteo and Wellness to tailor a program that will help prepare your body for birth. Sign up NOW!
Visit Nourish Osteo for more information about their services!
This package is also appropriate for people in their early 3rd trimester, but after 32 weeks of pregnancy it would be best to schedule individual appointments
Included:
-3 one hour individual visits with Level Up Wellness and Physical Therapy (including an individual assessment of strength, flexibility, pelvic floor assessment, and tailored exercise program)
-3 individual sessions with Nourish Osteo (including an individual assessment of alignment, tone, nervous system status, and more)
-One 2-hour birth prep workshop
-Discount on prenatal yoga with Nourish Osteo
-Equipment necessary for individual exercise routine
-Immediate postpartum care package
-And countless hours of education about preparing yourself and your environment for birth!