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LUWPT- Restorative Yoga with Nicole

  • Level Up Wellness and Physical Therapy Studio 3645 Grand Avenue, Suite 205 Oakland, CA, 94610 United States (map)

Join us for our monthly restorative yoga class with our very own Yoga with Nicole.

Rest, rejuvenate, and restore with 1.5 hours of restorative yoga and reiki. Rest with ease through several restorative poses while receiving hands on Reiki, which is always optional. You will be fully supported with the use of props, and will hold each pose for 8-12 minutes to allow the body time to completely release. This class is appropriate for everyone and every body! Modifications will be provided as necessary.

Earlier Event: September 12
LUWPT- Breast Cancer Strength + Mobility
Later Event: September 16
LUWPT- Pelvic Floor Essentials