Using your pelvic floor and your core are essential for everyday function and exercise, but no one teaches us how to actually use those muscle groups well! In this class, learn how to contract your pelvic floor, how to coordinate your pelvic floor and your core for more stability, how to use your breath to connect to your core and pelvic floor, and learn how to exercise your core and pelvic floor for optimal function and beyond! This class is appropriate for ANYONE who feels disconnected from their core or pelvic floor-including people with pelvic pain, recovering from giving birth, having urinary or bowel symptoms, feeling weak in the core, athletes with pelvic symptoms, and people recovering from surgery in the abdomen or pelvis.

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