Pregnancy/Postpartum Strength
Want to stay strong during your pregnancy, or get strong? Looking to strengthen postpartum-to get back to feeling good in your body again? This class focuses on correct movement mechanics and uses body-weight resistance with hand weights to appropriately challenge both your upper and lower body. This class is intended to help limit pregnancy discomfort and to prepare you for the physical demands of being a new parent! Postpartum parents who have been cleared for exercise (~6 weeks) and all stages of pregnancy are invited to join with modifications provided as needed.