Lymphedema
The risk factors from breast cancer and managing those risks
Lymphedema Risk Factors
Lymphedema is a condition that occurs when our lymphatic system, part of our immune system, gets “backed up” and causes swelling in a region of the body. The lymphatic system runs throughout our body, similar to veins and arteries, and collects fluid that it brings to our lymph nodes where our immune system and scan it for things like bacteria or viruses to kill. Several of those vessels congregate to one lymph node, think about lanes on highway into one toll booth. If those lymph nodes become fewer or inefficient, the “highway” of the vessels can get “backed up” like traffic and that causes swelling.
Certain aspects of Breast cancer treatment cause more damage or elimination of the lymph nodes, making someone more susceptible to getting lymphedema in their survivorship.
Surgical Removal of lymph nodes, more than 1 sentinel node, reduces the number of lymph nodes and can cause more strain on the lymph vessels.
Radiation to chest and arm can cause damage to the lymph nodes and/or vessels and can cause decreased efficiency of the system
Someone can start to develop signs of lymphedema at any point in their survivorship. Unfortunately, it can occur years after treatment is over. There are several ways the support the body so that it doesn’t strain the lymph system more and may prevent the development of lymphedema. Some ways to help the body are:
Avoiding sunburn by using lotion and clothing
Wearing gloves and sleeves when gardening to avoid cuts, bug bites, and sun exposure to the affected arm
Being careful when cooking to not burn or cut the hand/arm
Avoid getting blood drawn or injections on the affected arm
Exercise!
Self-fluid clearance daily (learn from a specialized physical therapist)
Symptoms and Treatment
Symptoms to be aware of in the arm/hand you had surgery or radiation on:
Heaviness
Achiness
Fatigue
Numbness
Tingling
Often, people will notice a watch or jewelry are tighter or don’t fit anymore first. You may feel like there is something heavy deep in the arm, or crawling sensation in the arm. Those are all signs to get checked for lymphedema.
Physical therapy, particularly specialized lymphedema therapy, can help patients effectively manage this condition.
Manual Lymphatic Drainage (MLD): A gentle massage technique that helps stimulate lymph flow and reduce swelling.
Compression Therapy: Using garments like sleeves or bandages to help prevent further fluid build-up.
Exercise: Targeted movements to promote healthy circulation and lymphatic function.
Skin Care: Recommendations for maintaining skin health and preventing infections.
It’s essential to address lymphedema early, as it can improve outcomes and quality of life for survivors. If you or someone you know has been affected by this condition, I encourage you to consult with a physical therapist specializing in lymphedema care. They can assess the severity of the condition and develop a personalized treatment plan.
At Level Up, we have classes specifically designed to help breast cancer survivors get strong and manage their lymphedema! If you are interested in taking a class with us, click the link below to learn more!
Please feel free to reach out, 510-883-3534, if you have any questions or need further information about the therapy options available. Your health and well-being are of utmost importance, and support is available to help you manage the challenges after breast cancer treatment.
Female lymph system