Pregnancy Strengthening

Maintaining strength and stability throughout your pregnancy is an important part of feeling good as your little one continues to grow. During pregnancy, we experience increased ligament laxity to make space for the baby but this can also result in increased pain, joint instability, poor posture and unwanted changes in our body mechanics. This course focuses on correct movement mechanics and uses body-weight resistance with hand weights to appropriately challenge both your upper and lower body during each stage of pregnancy. This class is intended to help limit pregnancy discomfort and to prepare you for the physical demands of becoming a new parent! All stages of pregnancy are invited to join with modifications provided as needed. Register by clicking the link below: