Join our postpartum recovery class to learn safe exercises and self-care practices to support your body after childbirth. Our qualified instructors will guide you through gentle movements focused on rebuilding strength, flexibility, and pelvic floor awareness and support. Whether you gave birth vaginally or via C-section, this class is suitable for all postpartum individuals, most helpful for those 4 weeks-6 months postpartum. Give yourself the care and attention you deserve during this important healing period!

Register by clicking the link below: