During pregnancy your body is undergoing incredible change that affects how we use our body and these changes can last for months or years after having your little one. During pregnancy, we experience increased ligament laxity to make space for the baby but this can also result in increased pain, joint instability, poor posture and unwanted changes in our body mechanics that can still be present postpartum. This course focuses on correct movement mechanics and uses body-weight resistance with hand weights to appropriately challenge both your upper and lower body. This class is intended to help limit pregnancy discomfort and to prepare you for the physical demands of being a new parent! Postpartum parents who have been cleared for exercise (~6 weeks) and all stages of pregnancy are invited to join with modifications provided as needed.

Register by clicking the link below: