Kettlebells are a versatile, functional, and fun way to strengthen the whole body for all levels of activity, recreation, and sport. This class will focus on developing safe & effective foundational kettlebell skills to build from in pursuit of your health & fitness goals. Movement education and progression will be centered around the following movements: Deadlift, Squat, Clean, Snatch, Swing, Press, and Turkish Get-Up. Class structure: 1) comprehensive warm-up 2) movement preparation & education 3) work-out integrating the target movements of the day. This class is appropriate for anyone interested in beginning and/or building on their kettlebell strength-training journey.

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