Join Us in Lafayette!

Are you pregnant and want to know more about how to prepare your pelvic floor for birth? Want to learn efficient ways to push the baby out? How to manage pain during labor and birth? Want to know what you can do to help your pelvic floor heal right after birth??

This workshop is for you!!

Join Dr. Chelsea, a pelvic floor physical therapist and Pregnancy/Postpartum Exercise specialist, for a workshop on all things pelvic floor during pregnancy, labor, and birth!

In this workshop, we’ll learn:

How to prepare your pelvic floor to reduce risk of tearing

How to support your pelvic floor during pregnancy, labor and birth

Positions to support your pelvic floor during labor and birth

Exercises you can do now to feel prepared

How to recover post birth (either c-section or vaginal birth)

This workshop is great for pregnant people at any stage of pregnancy to learn to prepare for labor and birth, as well as birth workers wanting to gain more understanding of the anatomy and functional involvement of the pelvic floor during labor and birth. Partners are welcome!