Join Dr. Chelsea, a pelvic floor physical therapist and Pregnancy/Postpartum Exercise specialist for a workshop on all things pelvic floor during pregnancy, labor, and birth!

This class will review what happens with your pelvic floor during pregnancy, labor, and birth, how to prepare your pelvic floor for vaginal birth to decrease risk of tearing, strategies and movements to help your pelvic floor function during labor and birth, and how to help your body and your pelvic floor recover in the early postpartum phase-after c-section or vaginal birth!