Kettlebells are a versatile, effective, and functional way to promote and build strength in your daily life. Now that your newest family member is a vested fitness partner, kettlebell training can help translate strength to all the journeys ahead, both large & small. Bridging core and pelvic floor work with loaded & dynamic movements this class emphasizes safety, comfort, and efficiency in your road to recovery. Kettlebells are the primary training tool utilized in the class but a variety of body weight movements, breathing, stability and core tasks are integrated as well. This class is appropriate for anyone interested in optimizing your postpartum strength training progression, suggested at > or = 8 weeks following delivery.

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