Gentle Yoga
A gentle yoga class is like a warm embrace for both body and mind, inviting you to slow down and breathe deeply. Each pose is designed to be comfortable and restorative, allowing you to stretch and release tension without pushing your limits. You move slowly through each sequence, focusing on your breath and finding moments of stillness, letting go of the stress of the day. It’s a peaceful sanctuary where you can find balance, relaxation, and a sense of quiet connection to yourself.