Core + Kettlebells

Kettlebells are great way to utilize the strength of your core and to strengthen the whole body for all levels of recovery and activity. This class focuses on teaching you foundational kettlebell skills. Movement education and progression will be centered around the following movements: Deadlift, Squat, Clean, Snatch, Swing, Press, and Turkish Get-Up. Class structure: 1) comprehensive warm-up 2) movement preparation & education 3) work-out integrating the target movements of the day. This class is appropriate for anyone interested in beginning and/or building on their kettlebell strength-training journey, including postpartum people who have been cleared for exercise. This class is a great workout class for parents who enjoy working out together!