Early Postpartum Recovery
An exercise class for early postpartum recovery is like a gentle reunion with your body – a chance to reconnect, rebuild strength, and celebrate small victories! In this class, we take it slow and steady, lifting tiny weights (or just your own body weight) and doing stretches that feel just right. It’s a supportive environment where no one expects you to "bounce back" overnight, but instead, focus on regaining core strength, improving posture, and soothing your body after all the changes it’s gone through. Plus, there’s always a moment to share a laugh when your baby joins in for a cuddle or a coo in between exercises. It's not about intensity; it’s about embracing the journey with a little sweat and a lot of self-care!