Balance + Mobility
This class is for anyone wanting to improve their overall balance! Mobility and balance are like teammates in a game, each playing a key role in keeping you steady and strong. Mobility is all about your body’s ability to move freely, whether it’s stretching, bending, or twisting. It gives you the range to get things done without feeling stiff. Balance, on the other hand, helps you stay grounded, preventing you from tipping over or losing control. When they work together, you can move confidently, whether you’re climbing stairs, lifting weights, or simply walking on uneven ground. They’re the dynamic duo that keeps you moving smoothly and safely through life!